Programs
These are custom-built schedules for your tennis or off-court training. Similar to having a marathon coach who designates each day's run and weightlifting session, this can be yours for your tennis!
1
On-Court Program
Have specific tennis goals, but not sure how to get there? Here is your answer!
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Never doubt what you need to work on by purchasing a month-long program that details every tennis practice custom to your goals. After a discussion about your goals and availability, I will write a lesson plan that combines drills, live-ball workouts, and practice points/matches to provide structure to your training.
2
Off-Court Program
Similar to the on-court program, this is an off-court schedule that can include weightlifting, agility, conditioning, footwork, and stroke production drills to take your playing to the next level!
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Whether you are a competitive junior player looking to build strength, or an adult player focusing on injury prevention, this program can transform your tennis game.
3
Dual Program
If you are looking for complete guidance to rapid-growth for your game, a dual program is for you! This will combine an on-court and off-court program.
